Category: Fitness & Exercise

To Keto or not to Keto? The Science and Experience of the Keto Diet.

Diets. With so many fads, eat this not that, and overnight weight loss stories; it’s difficult to find a groove that works for you. Many diets offer bland options and watered-down favorites with an extra dose of struggle to fight your cravings. What if we told you those fatty, delicious items you crave can be […]

Take a Chance on Healthy Living!

One of the most important aspects of living a healthy and prosperous life is understanding “risk.” By this I mean knowing how to understand and analyze situations in life that affect health. Being able to accurately weigh benefits and risks when making health decisions is very important! Too often decisions are based on incomplete or […]

Member Success Story: Jessy

People often say they’re “getting back into shape”. Well not me. “In shape” is never anything I’ve been. I’ve seen numbers as large as 299 on a scale and diet pills and other yoyo fads were not unknown to me. Neither was a gym to be honest. However success, true success, was not ever really […]

How to take your workout to the next level and maintain it

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Lose Your Christmas Weight With Your Own Body Weight with these five tips

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The most effective ways to shift the winter weight quickly

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How To Avoid Injuries

Exercising is a great way to keep yourself fit and healthy, but there is also a risk of injury. However, if you follow some basic guidelines, and stay within your physical limits, you can ensure that you’ll have an enjoyable and safe workout. Warm ups: Warm ups are essential… this cannot be stressed on enough. […]

Five easy and quick lunchbox swaps to get you eating healthy and fit forever

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Give your fitness a boost this month with our new gym challenge and workouts

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Member success story: John Doe shares her 7 stone weight loss transformation

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