Cycling & Running

Coming Soon – Experience the fun, high energy, and safety of indoor cycling in a group class setting. Designed to produce results, push yourself with our master trainers and fire up your muscles.

Cycling is:

  • Low impact – it causes less strain and injuries than most other forms of exercise.
  • A good muscle workout – cycling uses all of the major muscle groups as you pedal.
  • Easy – unlike some other sports, cycling does not require high levels of physical skill. Most people know how to ride a bike and, once you learn, you don’t forget.
  • Good for strength and stamina – cycling increases stamina, strength and aerobic fitness.
  • As intense as you want – cycling can be done at very low intensity to begin with, if recovering from injury or illness, but can be built up to a demanding physical workout.

Burn up to 600 calories!

Ride through this 45-min high intensity cardio workout.


  • Water bottle
  • Towel


  • Cardio Vascular Health
  • Motivation
  • Fun Music