Dance Cardio

Coming in 2019!

Burn up to 500 Calories!

Burn fat and tone your body while having fun! The 1-hour class combines 40 minutes of fat burning dance cardio with 20minutes of muscle toning weight training. Get moving and have fun with this high energy, party workout!

WHAT TO BRING?

  • Water Bottle
  • Towel

WHAT TO EXPECT?

  • Increased strength
  • Cardiovascular health
  • A Good Time
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