Silver Sneakers

Coming Soon!

Silver Sneakers Classic

Join our Silver Sneakers certified Exercise Physiologist, Cliff Renchen, as you move through this low-impact training class perfect for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels. Visit www.silversneakers.com to learn more and see if you qualify for a supplemented membership through your health plan.

WHAT TO BRING?

  • Water Bottle
  • Towel

WHAT TO EXPECT?

  • Increased muscle strength
  • Improved range of motion
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