Class Category: Cardio

EXSS FIT/Classes/Cardio
28
Aug
2018

Strength

This small group class mixes fundamental strength training,  high intensity interval, and functional movements. With a class limit of 14 participants, gain the individualized attention of a certified personal trainer for a fraction of the cost. This 45 minute class changes movements each week to keep your body developing muscle tone and endurance. Our strength […]

4
Nov
2016

HIIT

Our high intensity interval class involves short bursts of max energy combined with strength movements. HIIT or High Intensity Interval Training is an efficient way to get the most out of your 45-minute session. You’ll burn fat, develop a healthier heart, gain muscle and increase your caloric burn. For new exercisers and seasoned gym junkies […]