Class Category: Cardio

Express Cycle

Join our Express Cycle class where you’ll enjoy 30-minutes of indoor cycling. You’ll ride the beat and have a blast as we turn the music up and dim the lights low.   WHAT TO BRING? Water bottle (required) Towel WHAT TO EXPECT? Sign Up! Only 8 riders per class. Arrive 10 – 15 minutes early […]

Strength

This small group class mixes fundamental strength training,  high intensity interval, and functional movements. With a class limit of 14 participants, gain the individualized attention of a certified personal trainer for a fraction of the cost. This 45 minute class changes movements each week to keep your body developing muscle tone and endurance. Our strength […]

HIIT

Our high intensity interval class involves short bursts of max energy combined with strength movements. HIIT or High Intensity Interval Training is an efficient way to get the most out of your 45-minute session. You’ll burn fat, develop a healthier heart, gain muscle and increase your caloric burn. For new exercisers and seasoned gym junkies […]