Class Category: Combination

EXSS FIT/Classes/Combination
28
Aug
2018

Group Circuit

This small group circuit class mixes high intensity interval training, weight lifting, functional movements, and stretching. With a class limit of 10 participants, gain the individualized attention of a certified personal trainer for a fraction of the cost. This 45 minute class changes movements each week to keep your body developing muscle tone and endurance. […]

4
Nov
2016

HIIT

Our high intensity interval class involves short bursts of max energy combined with strength movements. HIIT or High Intensity Interval Training is an efficient way to get the most out of your 45-minute session. You’ll burn fat, develop a healthier heart, gain muscle and increase your caloric burn. For new exercisers and seasoned gym junkies […]