Yoga

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Come challenge yourself with this 45 minute Vinyasa Yoga session with instructor Loren Kirk. Increase your flexibility, mental focus, cardiovascular conditioning and burn calories all in one class! Vinyasa is known for it’s “flow”, referring to the way it keeps you moving from asana to asana, linking each pose to an inhale and an exhale.  This class is great for beginners and seasoned yogis alike.

WHAT TO BRING?

  • Water bottle
  • Towel
  • Yoga mat

WHAT TO EXPECT?

  • Increased Flexibility
  • Cardiovascular Conditioning
  • Mental Focus
  • Group Motivation
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