Our high intensity interval class involves short bursts of max energy combined with strength movements. HIIT or High Intensity Interval Training is an efficient way to get the most out of your 45-minute session. You’ll burn fat, develop a healthier heart, gain muscle and increase your caloric burn. For new exercisers and seasoned gym junkies alike, join our HIIT class and smash your goals!
WHAT TO BRING?
- Water Bottle