Classes - EXSS FIT

- Wed
- 6:00am

Power 45

- Tue
- 10:15am
- Thu
- 10:15am

Silver Sneakers

- Tue
- 6:15am
- Thu
- 6:15am

Pump & Push

- Mon
- 5:30pm

Yoga

- Thu
- 6:15pm
- Tue
- 9:30am

Strength

- Tue
- 6:15pm
- Mon
- 6:00am

HIIT

CLASS SCHEDULE

We're always updating our class schedule so check back soon! Interested in a class? Email cliff@exssfit.com and we will customize a training session just for you!

TIME	Monday	Tuesday	Wednesday	Thursday
6:00am	HIIT 6:00am - 6:45am		Power 45 6:00am - 6:45am
6:15am		Pump & Push 6:15am - 7:00am		Pump & Push 6:15am - 7:00am
9:30am		Strength 9:30am - 10:15am
10:15am		Silver Sneakers 10:15am - 11:00am		Silver Sneakers 10:15am - 11:00am
5:30pm	Yoga 5:30pm - 6:15pm
6:15pm		HIIT 6:15pm - 7:00pm		Strength 6:15pm - 7:00pm

EXPERT TRAINERS

Sierra Goulette

Jay Baker

Personal Trainer

Gabby DeRosier

Personal Trainer

Cassie Renchen

Personal Trainer

Cliff Renchen

Exercise Physiologist

Cash

Personal Motivator