Join our Express Cycle class where you’ll enjoy 30-minutes of indoor cycling. You’ll ride the beat and have a blast as we turn the music up and dim the lights low. WHAT TO BRING? Water bottle (required) Towel WHAT TO EXPECT? Sign Up! Only 8 riders per class. Arrive 10 – 15 minutes early […]
Come challenge yourself with this 45 minute yoga session. Increase your flexibility and mental focus all in one class! This class is great for beginners and seasoned yogis alike. Not a member – no problem! We offer walk-in rates at $10 per class or a 10 pack for $80. WHAT TO BRING? Water bottle Towel […]
This small group class mixes fundamental strength training, high intensity interval, and functional movements. With a class limit of 14 participants, gain the individualized attention of a certified personal trainer for a fraction of the cost. This 45 minute class changes movements each week to keep your body developing muscle tone and endurance. Our strength […]