Class Category: Flexibility


THIS CLASS RUNS ON THE LAST THURSDAY OF EVERY MONTH! CHECK OUR MIND BODY SCHEDULE FOR MONTHLY DATE. Join our Cycle class where you’ll enjoy 45-minutes of indoor cycling. You’ll ride the beat and have a blast as we turn the music up and dim the lights low.   WHAT TO BRING? Water bottle (required) […]


Come challenge yourself with this 45 minute yoga session. Increase your flexibility and mental focus all in one class!  This class is great for beginners and seasoned yogis alike. Not a member – no problem! We offer walk-in rates at $10 per class or a 10 pack for $80. WHAT TO BRING? Water bottle Towel […]

Group Circuit

This small group circuit class mixes high intensity interval training, weight lifting, functional movements, and stretching. With a class limit of 10 participants, gain the individualized attention of a certified personal trainer for a fraction of the cost. This 45 minute class changes movements each week to keep your body developing muscle tone and endurance. […]