Welcome to EXSS Fit! It’s so cool you’re here.
Think of this place as your third space — the spot between work and home where you can move, reset, and hang out with some pretty great people.
To help you get comfortable in the gym, we put together a simple starter workout that walks you through the different areas of the facility. It’s a great way to learn where everything is and get a feel for how the gym flows.
Give this workout a try during your first few visits:
Exercise Disclaimer: Participation in any exercise program involves risk of injury. By performing these workouts and accessing our website, you acknowledge that you do so voluntarily and at your own risk. Please review our full Exercise Disclaimer before beginning.
SECTION 1 – Left Side (Cardio, Machines & Cable Machines)
Warm-Up
Cardio – 5 minutes easy pace
Workout
• Leg Press × 10 reps
• Lat Pulldown × 10 reps
• Seated Cable Row × 10 reps
• Seated Chest Press × 10 reps
Complete 2 or 3 Sets!
SECTION 2 – Middle (Functional Training Area)
• Kettlebell Deadlift × 10 reps
• Box Step Ups × 10 reps each leg
• TRX Rows × 10 reps
• Battle Ropes × 20 seconds
• Plank (on mats) × 20 seconds
Complete 2 or 3 Sets!
SECTION 3 – Right Side (Free Weights & Squat Racks)
• Barbell or Goblet Squat × 8–10 reps
• Dumbbell Shoulder Press × 10 reps
• Dumbbell Bicep Curl × 12 reps
• Tricep Extension – × 12 reps
Complete 2 or 3 Sets!
This workout is a great way to check out the different areas of the gym while getting in a solid full-body set. Move at your own pace, focus on good form, and feel free to grab one of our team members if you have any questions.
If you ever want a little help learning the equipment or building a routine, our Certified Personal Trainers are always around and here for you. No pressure — just another resource if you want it.
We’re excited to know you.
-The EXSS Fit Team