Archives: Classes

Silver Sneakers

SilverSneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support.

Pump & Push

Challenge all your muscles in this fast-paced power class. You’ll push, pull and pump your way through squats, deadlifts, lunges, curls, presses, crunches and so much more! Fuel your body with the push it needs to gain muscle, shred fat and increase endurance.   WHAT TO BRING? Water Bottle Towel

Express Cycle

Join our Express Cycle class where you’ll enjoy 30-minutes of indoor cycling. You’ll ride the beat and have a blast as we turn the music up and dim the lights low.   WHAT TO BRING? Water bottle (required) Towel WHAT TO EXPECT? Sign Up! Only 8 riders per class. Arrive 10 – 15 minutes early […]


Come challenge yourself with this 45 minute yoga session. Increase your flexibility and mental focus all in one class!  This class is great for beginners and seasoned yogis alike. Not a member – no problem! We offer walk-in rates at $10 per class or a 10 pack for $80. WHAT TO BRING? Water bottle Towel […]


This small group class mixes fundamental strength training,  high intensity interval, and functional movements. With a class limit of 14 participants, gain the individualized attention of a certified personal trainer for a fraction of the cost. This 45 minute class changes movements each week to keep your body developing muscle tone and endurance. Our strength […]


Our high intensity interval class involves short bursts of max energy combined with strength movements. HIIT or High Intensity Interval Training is an efficient way to get the most out of your 45-minute session. You’ll burn fat, develop a healthier heart, gain muscle and increase your caloric burn. For new exercisers and seasoned gym junkies […]